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WebJul 25, 2024 · 1-month supply. Biotin dosage. 5,100 mcg. Sugarbear offers a vegan gummy that combines biotin with several other vitamins and minerals, including vitamin C and … WebJul 19, 2024 · Started taking Spring Valley Biotin, 10,000mcg for hair, skin, and nails about two months ago and I have definitely seen a difference! After a few days of taking this suplement I started to see my nails grow! After taking it for a month or two I really do believe my hair growth is the result of biotin. WebAug 7, 2024 · Per the Harvard T.H. Chan School of Public Health, the vitamin plays a significant role in helping enzymes break down fats, proteins and carbs in the food you eat, while also helping manage cell signals … fluffyvincent